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How I Can Help

Who is it for?

Coaching is for anyone who feels stuck or a bit lost. If you have a sense deep within yourself that things just aren’t right but you can’t quite figure out how to take the first step to make them right, then working with a coach will help.

The changes you seek may be in your personal life or your working life, or both. You may be seeking outcomes in areas of health and well-being, relationships, confidence to name just a few examples.

If you feel that you are not living the life you want to lead, you may be limited by deep-rooted thoughts and beliefs that have built up over years. These thoughts and beliefs can get in your way. In turn, they can impact your behaviours and actions.

If this is striking a chord, then coaching is for you.

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How can it help?

Working together, we get a more specific understanding of what brings you to seek my support as your coach. This may be one particular area of your life or across a number of areas.

Armed with insights and knowledge - unique to your world and your experience - you will learn tools, techniques and ways of thinking that serve you more positively and present new possibilities.

We work together to agree courses of action, building progress, step by incremental step, to get where you want to go and feel the way you want to feel.

Tapping into our limiting thought patterns and unhelpful beliefs can be incredibly liberating. Being aware of these is an important starting point and is hugely empowering.

But taking action, from this place of awareness, is just as vital. It is through these actions that we change your reality.

As your coach, I will help you to tap into your many strengths and talents, even those that you perceive have diminished over time. Like any good coach, I won't tell you what to do. I will however, support and guide you to find the answers for yourself and encourage you to be the version of you that you want to be.

Here is what you will experience as part of our coaching sessions with me:

· Non-judgemental guidance

· Honesty and support

· A partnership working together

· Questions that make you look deeper and better understand who you really are

· Seeing the real you more clearly

· Help to see what you really want in life

· Changes to get what you want

· Plans of action collaborated as part of each session

 

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