How I Can Help
Who is it for?
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Coaching is for anyone who feels stuck or a bit lost. If you have a sense deep within yourself that things just aren’t right but you can’t quite figure out how to take the first step to make them right, then working with a coach will help.
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The changes you seek may be in your personal life or your working life, or both. You may be seeking outcomes in areas of health and well-being, relationships, confidence to name just a few examples.
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If you feel that you are not living the life you want to lead, you may be limited by deep-rooted thoughts and beliefs that have built up over years. These thoughts and beliefs can get in your way. In turn, they can impact your behaviours and actions.
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If this is striking a chord, then coaching is for you.
How can it help?
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Working together, we get a more specific understanding of what brings you to seek my support as your coach. This may be one particular area of your life or across a number of areas.
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Armed with insights and knowledge - unique to your world and your experience - you will learn tools, techniques and ways of thinking that serve you more positively and present new possibilities.
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We work together to agree courses of action, building progress, step by incremental step, to get where you want to go and feel the way you want to feel.
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Tapping into our limiting thought patterns and unhelpful beliefs can be incredibly liberating. Being aware of these is an important starting point and is hugely empowering.
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But taking action, from this place of awareness, is just as vital. It is through these actions that we change your reality.
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As your coach, I will help you to tap into your many strengths and talents, even those that you perceive have diminished over time. Like any good coach, I won't tell you what to do. I will however, support and guide you to find the answers for yourself and encourage you to be the version of you that you want to be.
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Here is what you will experience as part of our coaching sessions with me:
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· Non-judgemental guidance
· Honesty and support
· A partnership working together
· Questions that make you look deeper and better understand who you really are
· Seeing the real you more clearly
· Help to see what you really want in life
· Changes to get what you want
· Plans of action collaborated as part of each session
