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what is coaching?

Coaching focuses on your personal growth and professional development. Through one-to-one meetings with a coach you focus on achieving goals, on behaviour changes, on shifting perspectives, and on overall self-improvement.

Working with a coach, you will be empowered to achieve goals that matter to you and you alone, be they personal or professional ones. 
You may know exactly what you want to achieve but are unclear of what steps to take. A coach can help you refine and plan your course of action. 


Alternatively, you might not know exactly what your goals are. You may simply feel stuck or adrift but know deep down that change is something you need and want. Working with a coach can help you unlock more clearly where you want to go and guide you to get there. 

Through your work with a coach, you will develop a toolkit of strategies and techniques that serve you in overcoming challenges and limiting thoughts. You will find yourself in a better position to be who you want to be. 


A coach won't tell you what to do, they simply help you to find the answers for yourself. With these answers, they support you to move forward and keep you accountable in achieving the changes and progress you want in your life.

Cillian what is coaching photo smaler.jpg

“He is an excellent listener and gets the client to dig deep and to realise it's within ourselves to find the answers and change the mindset that's holding us back”


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